Eating candy can help you become a better student! Wait, haven't you been trying to tell your parents that since elementary school? Well, as it turns out you were right all along. Indulging in sweets (in moderation, of course!) might actually help you get the most out of your study time. If you've been holding off those sugar cravings for years, sweet relief is finally here!
In order to maximize the benefit of each delicious bite, it's best to have a game plan (and shopping list) in place. So before you grab your wallet and run, take a few minutes to browse the advice below.
If you think you're doing yourself a favor by opting for the sugar-free version of your favorite study time snack, you might be wrong. As it turns out, just a little bit of sugar may go a long way in helping you power through to the end of your coma-inducing reading assignment. In fact, recent studies show that not only will you get to the end with a sugar boost; you'll have focused better throughout. Now, rejoice and grab that bag of candy you've been eyeing. Anything with sugar will do!
Chocolate-Flavored Mood Booster
Ah, chocolate. The taste alone can help brighten even the darkest days, but did you know it contains a chemical called phenylethylamine (PEA) that can actually enhance your mood? In fact, it's proven to help relieve signs of depression. So, what does that have to do with your study time? You get to enjoy those M&M's you've been dreaming about while writing your next paper, of course! But seriously, think of it this way – if you're in a better mood, you'll study longer. If you study longer, you're bound to get better results on those papers and tests!
Having trouble focusing on the task at hand? Grab a peppermint! Studies at the University of Cincinnati show that you'll concentrate better and even become more alert, not to mention the added benefit of having the freshest breath around. If a bag of peppermints isn't your first choice for a sugary snack, try stopping by Starbuck's for a peppermint hot chocolate or grabbing a piece of Ghirardelli Peppermint Bark for a mood-brightening bonus!
Gum-Smacking for Stress Relief
For many students, battling stress is an everyday occurrence. If you find yourself battling anxiety, try chewing a piece of gum to ease the pain. The repetitive nature can help release nervous tension, letting you focus on the task at hand. If you're a little skeptical, check out a little research on the benefits of chewing, then pick up a pack of Wrigley's Spearmint gum and start reaping the benefits. And don't forget – none of that sugar-free stuff!